It is a fact that the destination seems fascinating if the reins of the carriage have been in your very own hands. Same is with the smoothies and weight loss. There are a number of food items including vegetables, fruits, nuts, grains etc. that can help you burn your body fats and lose weight.
But smoothies have something really special about them because they can have all of these food items and you are the one who mixes chosen things to see the results. Yes, you can choose different ingredients according to their composition such as how much of fats, calories, carbs and proteins they are containing to reach a potentially satisfying and long lasting destination of getting the slim and attractive body. There are certain chosen ingredients to be stirred up in the blender to get a perfect fat burning smoothie.
The Golden Mango Smoothie
Add ½ cup of mango juice and ¼ mango cubes with ¼ mashed avocado and ¼ fat-free vanilla yogurts. Add 1 tablespoon of lime juice and a little sugar with ice cubes and blend the ingredients until you get them all smooth. This smoothie will make your one serving with 5 grams of fibers and proteins and 298 calories that can improve your fats burning abilities.
The Summer Rocking Blueberry Smoothie
Add one cup of unsweetened blueberries into one cup of milk with one tablespoon of cold-pressed organic flax-seed oil. Blend them smoothly, add the ice cube, stir and here it goes with 274 calories, 4 grams of fibers and 9 grams of proteins.
Holy Bananas with Peanut Butter
Add ½ cup of fat-free yogurt to 1/2 cup of fat-free milk with 1 tablespoon honey and some ice cubes. Additionally, drop 2 tablespoons of peanut butter and ¼ ripe bananas to come up with an elixir for boosting the fats losing abilities. Here you have 366 calories and 18 grams proteins per serving. This smoothie is best for you if you make sure that you are burning more calories than you are taking in.
The Rebel Chocolate Raspberry Smoothie
Mix up 1 cup of fresh raspberries with ¼ chocolate chips, half cup of milk, 6 oz. of vanilla yogurt and the ice cubes to turn everything upside down. Grab a spoon and intake 462 calories, 10 grams fibers and 16 g proteins. Make it sure that you are calculating your calories intake per day and accommodating this smoothie in the right way to improve your fats burning abilities.
The Significant Peach Smoothie
Last but not the least peach smoothie contain 1 cup of milk with 1 cup of fresh frozen peaches and 2 tablespoons of organic flaxseed oil. Blend the ingredients well and intake 213 calories and 9 g proteins with one serving.
Keep it in mind that, you are choosing what you are taking in. So don’t forget to keep a check on the number of calories you are taking and the number of calories you are burning per day. Happy Eating!