In ancient Greek period, the father of medicine, Hippocrates used Apple Cider Vinegar (ACV) to cure the diseases such as the flu or a cough and since then Apple cider vinegar is the subject of wide research.
Recently, studies have shown that apple cider vinegar is not only helpful for skin, better digestion and inflammation cure but also for quick and effective weight loss.
How does apple cider vinegar work for weight loss?
The pectin present in raw and unprocessed apple cider vinegar makes it best for quick and effective weight loss as it enhances the body’s metabolism and boosts up the production of growth hormones. These hormones in turn help in greater fats trimming and lead to quick weight loss. Similarly, the magnesium present in ACV is also beneficial for weight loss and general health as it replaces the sodium in the body. 1-2 tablespoons of Apple Cider Vinegar in a glass of water before or with meals can seal the deal but still if you are not a solely apple-cider-vinegar-friendly person you can try out the addition of some other ingredients as well.
Weight losing formula with lemon
Add 1-2 tablespoons of ACV with a little lemon juice and few drops of raw honey into 2 cups of water. Put some ice, make it chilly and enjoy your drink for quick and effective weight loss.
Salad friendly use of apple cider vinegar
Mix 2 tablespoons of apple cider vinegar and half tablespoon of liquid amino with the half cup of extra virgin olive oil, 1 teaspoon of flax seeds (finely crushed), a little salt and garlic, ¼ teaspoon of red and black pepper and few drops of liquid Stevia. Now mix all the ingredients into a jar with the lid and refrigerate it before adding it to salad for quick and effective weight loss.
Push your immunity to a next level
Add 1 tablespoon of apple cider vinegar with a cup of green tea with a few lemon juice drops. Add a small crushed piece of ginger and Cinnamon. You just need to leave the ingredients into tea water for a while and remove ginger before drinking. Here you go.
ACV with ginger sesame
Take a bowl, add ¼ cup of sesame oil, 1 tablespoon of sesame seeds, 2 finely crushed cloves of garlic and ginger, 3 tablespoons of apple cider vinegar and 1 tablespoon of maple syrup. It is ready to work for your quick and effective weight loss. Mix it well and apply it to your desired salad and stay slim.
ACV and garden herbs
Take half cup of apple cider vinegar, half cup of olive oil, ¼ cup of finely crushed herbs say it oregano or basil, add some salt and pepper and sophisticate it with 2-3 tablespoons of raw honey. Mix it well and add it your salad for quick and effective weight loss.
All of the added ingredients are best choices on their own for weight loss including honey, ginger, garlic, olive oil etc.