Media has wide effects not only on our perception of the world around us but also of our own personality too. And when a favorite celebrity sets a trend, the world go crazy. Recently, we have seen our very fabulous and exquisite 36-years old Australian Actress Rebel Wilson displaying her new skinnier body frame. She got her fame from her role in Pitch Perfect in which she is a fatty jolly woman with the hilarious sense of humor. It was reported through her video blog that she does feel insecure about her body structure and she wants to put her health on first. and here we are seeing the magic she has been doing all along behind the scenery before displaying her fine picture on her Instagram account regarding what we call Rebel Wilson weight Loss journey. She literally has lost 20 pounds in 12 weeks. But how did she do that in such a short period? We have a pack of useful information for all the fan flock.
Setting a metabolism booster routine
She contacted her physically fit peers who told her to make her body a fat burning machine even while sitting on the couch watching the TV. How? she started doing 5-10 minutes high-intensity exercise 4-5 days a week and watched the astonishing results that she always wanted to see. That not only boosted up her metabolism level but also makes her physical system functional enough to keep burning fats even when she is resting. Walking and workout are all behind this stunning new look that you see after Rebel Wilson weight loss journey. Are you getting inspiration from her, why not to add a few minutes of walk to your routine now?
Keeping a check on fibers and calories intake
Is it easy for a foodie and cheese-lover person to go for eating salad and boiled vegetables? Of course no. But if you’re serious about your weight loss, you will have to do it as Rebel Wilson did. She decided to keep an eye on what she was eating and what not. As dealing the hunger pangs is the most difficult thing and the same was in the Rebel Wilson weight loss journey. She started eating more fibers including fresh vegetables, fruits, whole grains etc that helped her to stay away from food for longer. She even skipped snacking the high-calorie foods and replaced it with some green, healthy fats diet. She set her milestone at 35 grams fibers in a day. According to her, it was one of the difficult but influential habits that helped her a lot in her weight losing journey. this 36 years old Australian actress urges all of her fans who seek perfect body structure to stop taking calories and start eating fibers now.
She took some pills too: But that’s too far from initial steps
rebel Wilson had reached the level where she lost 8 pounds in 4 days. Imagine!
As she was extraordinarily overweight, she used some Hollywood special pills, Garcinia Cambogia that helped her a lot.