It is an old common belief that Apple Cider Vinegar consumption helps weight loss and in the current century, all of these ancient claims have been approved with practical evidence. Apple Cider Vinegar, if used in unprocessed, unfiltered and organic form really, leads to quick and natural weight loss. How does it work? We have the answer to your question.
How does apple cider vinegar (ACV) works to lose weight?
It is the composition and nature of the apple cider vinegar that is beneficial for weight loss. Apple cider vinegar usually contains 1.5 grams of pectin that works as the metabolism booster and keep you away from food for a long time. It is also said that ACV consumption leads to more eating vibes but here, it is important to note that ACV leads to whole food craving that in other words make you take fewer calories and more protein that in turn leads to weight loss.
Eating raw and unprocessed apples and drinking organic apple cider vinegar offers equal benefits with ACV taking a slight lead due to its acidic nature. Dilute form of apple cider vinegar promotes the quick digestion particularly of proteins that are not only the source of energy for our body but also improves the production of growth hormones in our body. These growth hormones consume the energy and turn the body into fats burning machine that leads to effective weight loss. Moreover, the acidic nature of ACV helps the fats removal from the stomach quickly because if fats stay for a slightly longer time, they can make you accumulate more of them. But if you are using apple cider vinegar with your meals, that is not going to happen and you will lose weight oppositely. As research shows that using Apple cider vinegar before breakfast or with breakfast or other meals activates the glands and chemical in the stomach and it starts the digestion even with the very first approaching solid food portion. Better digestion, better absorption of nutrients in blood, fast metabolism, the better energy level of body and quick fats burning. Here you go.
Iron and potassium consumption
ACV helps your body to utilize more iron. As iron is the source of oxygen for all of the body cells and more there is oxygen more there will be the energy that will lead to quick weight loss. Similarly, ACV is rich in potassium and if used in place of salt, it can balance the amount of sodium in your body that leads to better health.
How to use apple cider vinegar to lose weight?
Professionals recommend 2 tablespoons of apple cider vinegar a day for quick weight loss. But if you are new with ACV, you can start from few drops and can lead gradually to 2 tablespoons of apple cider vinegar a day. So, just add 1-2 tablespoons of ACV to a cup/glass of water and use it before of with your meals. Add it to your routine and it will not only help you to lose weight but also keep your metabolism running even when you’re sleeping or resting.