Category: Diet Plan

Have you been wishing to look better in your swimsuit or in maxi slit dress at an official dinner but your stomach and lower abs is constantly embarrassing

Losing weight is the problem of 2 out of 3 people in the US according to a recent social research. And under this pressure, a lot of tactics

Wide Hips and big butts are new sexy. Watching the celebrities like Kardashians and Jenners stealing the red carpets with their shaking booties have already made a lot

According to reports, 2 out of 3 people in the US are obese and according to the study of Centre for Disease Control and Prevention 1 out of

In this global village, we are running after things and expecting them to work fast for us. We order a pizza and we want it now, we buy

For a busy person, making a meal plan differently for every single day is quite challenging. Same is with the monthly grocery lists but if everything for a

Specialists say that eating more proteins and fibers than fats and carbohydrates remarkably assist weight loss. Proteins and fibers containing foods are full of essential nutrients that body

There are plenty of things that can help you lose weight and significant ones are exercise and meal plans which represent different fruits, vegetables, juices, teas, nuts, dairy

I just talked here that leaving food for many days just to gain an attractive body is not healthy for a teenager. And you need to take healthy

Opting frozen food or some heavy bits of junk food for the dinner just because you are tired and fatigued, is never a wise choice. Breathe and think