Category: Excercises

 Cycling is a beautiful activity that is enjoyed by both men and women as well as old and young people alike. But alongside all the feeling of joy

Overview: Yoga is an ancient school of meditation based on the combination of different physical postures and breathing techniques for improvement of your overall physical and mental health.

Overview: The Basal Metabolic Index (BMI) of a person is the weight in percentage depending on his/her height and weight. It is the result you get after dividing

It is said that gaining weight is always easier than losing weight. This fact cannot be downright negated. In your busy life, you always try to make your

Lose Back Fat: According to recent statistics, a huge population of the world is fighting a grand battle against their own body fats. Some are troubled with their

The world is becoming more fashionable as the citizens of 16 major cities of the globe wake till the crack of dawn to get their dance and fitness

Walking is what we humans get familiar to in early infancy and we keep on walking till our death. At least it was so for centuries until some

Looking gorgeous is a dream but seems no more as it is a reality. Everyone wishes to be presentable but you cannot do unless you get presentable body.

Trimming your body mass is not easy but at the same time, it is not impossible. However, if you’re abnormally obese, quality weight loss might take time. There

To lose weight, you have straight two options: good diet and good exercise. However, every exercise is good if you do it right at the right time. But