According to reports, 2 out of 3 people in the US are obese and according to the study of Centre for Disease Control and Prevention 1 out of 3 people in the US are suffering from sleep and wakefulness disorder that is directly linked to the fat accumulation. So, to lose weight getting good sleep is essential and www.howtoloseweight.com.pk is focusing on the beverages that you can take before crashing on your bed that will help you sleep well and burn more fats. Having a good sleep leads to better health and the better mood for the next day and makes your metabolism sky shooting.

The Divine Milk

Enriched in calcium and tryptophan a glass of milk can help you have a sound sleep and diminished craving upon waking up next morning. Milk aids you in your weight losing journey by slowing down the casein’s (a protein) digestion and help you burn the fats and grow the muscles even when you are sleeping. Research has approved these benefits of the heavenly white liquid that brighten up your well-being and help you lose weight.

Soy Protein Shake

Studies have marked the soy protein shake as a potential source of melatonin that makes you drowsy and helps you sleep better. Moreover, soy, when mixed into milk and taken at bedtime, boosts up the tryptophan production that helps your curb your belly fats by lowering the cortisol level in the body and helps you lose weight overnight.

Cherry Aloe Vera Drink

Mixing the cherry juice and aloe Vera in cold water does the trick of yummy beverage that you can take at bedtime. It quirks the wakefulness and helps you sleep better due to the melatonin secretion and uses the Aloe Vera benefits of controlling the blood sugar level to limit belly fats and to lose weight overnight. It also contains numerous minerals, antiseptic and anti-oxidant agents that shield your body against infections and inflammations and offers you better health.

Chamomile Tea

Caffeine free hot mug of chamomile tea a detox tea- hits your body in all possible way a beverage can. It calms your nerves down by increasing the glycine’s (a neurotransmitter) level in the body that also works as a trifling tranquillizer. It further heats up the body and allows your system to burn more fats to bring the body normal cooling temperature. Furthermore, it balances the blood glucose level and tricks its spells on your extra body mass to destruct it into ashes. No doubt, an amazing beverage to lose weight overnight!

Lemon, cucumber and ginger drink

Carrying all the resilient ingredients for the weight loss lemon, cucumber and ginger drink does its wonder by smoothening the digestion, detoxifying the liver and stomach and by improving your cardiac well-being. You just need to blend the finely sliced cucumber with the ginger paste or grated ginger in cold water and add some lemon juice to seal the deal of how to lose weight.

Sleeping well is as important as breathing to live a life and disturbed sleep doesn’t only spoil your emotional but also your physical health. So, try to make your sleep better and help your friends by sharing the info you already know because a lot of people out there need your helping hand.