How to Get Bigger Butts like Kardashians and Jenners

Wide Hips and big butts are new sexy. Watching the celebrities like Kardashians and Jenners stealing the red carpets with their shaking booties have already made a lot of women alter their fitness preferences. And men are doing no less in asking the curvaceous ladies out and neglecting all others.

Forget these men and Celebes and think how you should look and feel hot for your very own self because you deserve it. Let’s cut the ribbon and start the journey towards answering how to lose weight and of having bigger butts with confident body sculpture.

Hip muscles are the toughest one to grow or to even change slightly but there is nothing impossible. If you’re overweight or too skinny, there are all potential ways to give a spark to your butt muscles. But don’t forget to couple your workout efforts with good nutrition because that’s all the trick is.

What do you need to eat?

Neither the robust exercise nor the nutrition alone can lead you to have big booties, so keep an eye on what you eat and don’t forget to workout. To get bigger butts, your muscles need proteins and for that, you need to pick the right food items.

Super proteins containing food

Eat proper meals including beans, legumes, nuts, lean meat, chicken, fish (salmon, tuna, tilapia), vegetables and shakes that contain the higher proportion of proteins that your hip muscles need to grow quickly and to give you bigger butts.

Healthy fats and carbohydrates

Nutritionists don’t believe in skipping the fats and carbs completely rather they recommend eating healthy carbs and fats.

Eating green leafy vegetables such as spinach, broccoli, cabbage, reddish etc. and fruits such as grapefruit, berries, avocado etc. offer healthy fats and carbs and also contain influential minerals, nutrients and antioxidants that burn more fats from belly and legs and make your butts look bigger.

Exercise that helps you get bigger butts

As stated earlier, you cannot get bigger butts with nutrition only. You should potentially pair your healthy diet with spot workout. Here are certain exercises that you can try at home to target your hip muscles and get bigger booties within no time.

Standing side abduction

This is an easy one as you only need to stand by the side of a wall or stand and to grab a dumbbell. Keep your dumbbell in your outer hand against your leg and raise the leg slowly. Using a resistant band will be gold as it will directly hit your butt muscles. Repeat it and witness the miracle.

Side Lunge

Kick your ass with side lunge and help it grow. Involve your knees and butts at the same time and rock the bigger butt game.


I don’t know what fascinates me more for getting bigger butts than squats. Hitting candidly the back muscles along with whole the body involved, squats help your hips to grow outer and bigger. Just make it sure that you keep your toes hip-width apart, your butt out, your back straight and your hands at the right position. You can start with having a chair too.

Couple the exercise with nutrition, get cool butts and forget about how to lose weight.

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