Fitness and self-love have urged people eagerly to watch some healthy ways to lose weight and to gain attractive physic. People put a lot of effort by trying nutritional guidance, workout plans and even supplements to look better and people still don’t stop to shame their bodies. But the effort is real and positivity is what can lead you to better results.
But have you ever realized that the things we do unintentionally and carelessly end up doing so much good to us? Like no deliberate effort and up gaining what you want? Yes, that’s what happened to me. I never put any intended effort to stay fit because I was happy with what I was and I really didn’t give a thought to my better body and I never hit the Google for How to Lose Weight but this slight amazing thing changed my perspective and led me to strike the gym and to manage my food to gain more fitness.
I can claim one thing that I strongly avoid sugary drinks and love smoothies, shakes and fresh juices and that’s what it is all about. I had some limited choices in the kitchen and used to take the following drinks we are going to talk about on the daily basis alternatively. Once I just randomly knocked the weighing machine and what I saw was astonishing. My weight drop that was not really apparent to me made me think that what had caused this and after reviewing my whole lazy and junky routine, this one thing I could credit it for. Now, I’m taking this battle to the next level and I have lost comparatively a lot of weight that is quite observable and I’ve never loved my body this much.
Here goes the list of weight loss shakes that you can try at home or anywhere you are.

Mango weight loss shake

You can twist the name for better weight losing visual feel, eh?

Ingredients

¼ c mango cubes
¼ cup vanilla yogurt (fat-free)
1 cup milk
¼ mashed avocado
Some ice cubes
1 tbsp sugar
1 tbsp lime juice

Making

Just leave all of the above-mentioned ingredients into a blender and merge them until everything is smooth. Take it out in a glass, garnish it as per you own choice and enjoy your time. 1 serving of this shake will take only 5 minutes or maybe less than this and interestingly this one glass of mango shake will provide you with 5g proteins and 5g fiber. I wonder that’s what kept me off-food for those hours!

Peanut butter and banana amalgamate

Ingredients

½ yogurt (fat-free)
½ cup milk
¼ banana
2 tbsp peanut butter (natural, creamy and unsalted)
1 tbsp honey
Some ice cubes

Making

Again, blend all of the ingredients finely until everything is smooth. Pour the shake into the glass and enjoy the fresh delicious gulps of 18 g proteins, 3 g fiber, 3.5g saturated fat and 151 mg sodium.

Blueberry Wonders

Not to forget, Blueberries are the fruits which are famous for their weight losing affects.

Ingredients

1 cup fat-free milk
1 cup unsweetened blueberries
1 tbsp. of flaxseed oil
Some ice cubes

Making

Blend the blueberries and milk and pour this amazing weight loss shake into the glass and stir in the recommended quantity of flaxseed oil. This luscious drink will be offering you 9g proteins, 5g fibers, 103 mg sodium and 1.5g saturated oil.

The Citrus Delight

Ingredients

1 cup milk
1 peeled and sliced orange
6-ounce lemon yogurt
1 tbsp. flaxseed oil
1 tbsp. honey
Some ice cubes

Making

Blend the orange, milk, yogurt, honey and ice and after pouring this grand weight loss shake into the glass, turn to stir in some flaxseed oil. One serving of this citrus delight will deliver 18g protein, 3g fiber, 219 mg sodium and 1.5g saturated oil.

Chocolate Raspberry Shake

Ingredients

½ cup milk
½ cup chocolate chip
6-ounce vanilla yogurt
1 c frozen or fresh raspberry
Some ice cubes

Making

This shake is amazing while taking with the spoon, a little thick you know. So, blend the ingredients finely and enjoy the summer delight killing your fats with the taste and class.

Apple weight loss shake

Organic apples are also great for your health and for weight loss, of course.

Ingredients

6-ounce vanilla yogurt
½ milk
1 peeled and finely chopped apple
1 tbsp. pie spice
2 tbsp. cashew butter
Some ice cubes

Making

Again some blending, some effort to transfer it to the glass and yeah some sweet and tasty effort in gulping in 19g proteins, 5g fiber, 300mg sodium and 3.5g saturated fats.
All of these choices are natural, healthy and functional and replacing your sugary drinks with them will be the best choice you might have made in the quest of how to lose weight.