Oats have received a significant increase in popularity, since the scientists discovered that soluble fibers in their composition can lead to a decrease in the level of cholesterol in the blood.

But today many people use oats not only for its benefits to the cardiovascular system, but also because it is an ideal food for inclusion in the healthy weight loss program.

So, what is the incredible effectiveness of oats to lose weight, which allows slimming to achieve real results, in the fight against overweight in the long term ?. Along with the relatively low calorie intake per serving, oats also contain vitamins, minerals and other nutrients needed to improve overall health and promote successful weight loss.

In addition, according to experts, oats, as well as other whole grains, it has enormous potential to significantly reduce the risk of heart disease, diabetes, obesity, constipation and high cholesterol.

Experts agree that oatmeal is the number one product in the fight to reduce the level of cholesterol in the blood. And to a greater extent due to the soluble fiber content that helps prevent the absorption of “bad” cholesterol.

Oats: has the nutritional characteristics that allow it to fit well in a large number of diets. Experts draw your attention to the fact that 78% of people who achieved significant weight loss regularly received breakfast. And the best option for your ideal breakfast is oatmeal, because now you do not have to worry about excessive calorie intake.

Ingredients:

Half a teaspoon of cinnamon powder
One cup of flaked oats
Two liters of water

Preparation and Usage Mode:

If you want, you can leave oats in water the night before and the morning Cuélas
Put the oats, water and cinnamon in a blender
blend until the oatmeal is perfectly crushed
if you want, you can add a tablespoon of honey
Put this drink in a jar with lid and store it in the fridge
Every morning you should drink a glass of this drink on an empty stomach. Do
this for a month, but you can take it longer.
What this drink will do is fill you with nutrients and keep you on a full stomach most of the time.
You will also lose weight surprisingly.

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