For a busy person, making a meal plan differently for every single day is quite challenging. Same is with the monthly grocery lists but if everything for a week or perfectly for the month is done before hand, you can stay from a lot of anxiety. We know that even when you have everything in your kitchen, tracking the right recipes for the right time may also be difficult and to save you from so much time consumption and effort, we are presenting you a weekly low carb meal plan that will not only put your taste buds at ease but will also help you to gain no weight and lose more.
Remember, while following this weekly low carb meal plan, try to stay away from sugary drinks, oily and fatty foods and processed snacks. Just go for healthy meals and small portions of healthy snacks. Moreover, drink a lot of water; keep your plates small and portions limited.
Lunch: Lemon and oil dressed Garden Salad
Dinner: 8 grams carb containing Slow Cooker Texas Chili and Skinny Mexican Rice. (Save some dinner for next day’s lunch)
Lunch: take 8 grams carb with slow cooker Texas chili with 23 grams of skinny Mexican rice.
Dinner: 3 grams carbs containing Cauliflower stir fry and 2 grams blackened sockeye salmon.
Lunch: 6 grams Caprese salad
Dinner: 14 grams low carb cabbage roll stew with 12 gram skillet green beans and caramelized onions (Save a portion of this dinner for next day’s lunch).
Lunch: leftovers from day 3 (Dinner from day3 meal plan to limit weight gain)
Dinner: Simply sautéed lemon tilapia which contains no carbs at all and some mashed potatoes wrapped in the Spanish containing 13 grams carbs.
Lunch: 8 grams carbs from Cobb salad
Dinner: Slow cooker Balsamic Mushroom and chicken stroganoff with Brussels sprouts smothered in white sauce (Save a portion for next day’s lunch)
Lunch: Leftover dinner from the previous dinner
Dinner: 9 gram carbs from stuffed Philly chicken peppers and roasted cauliflower and red pepper with olives.
Lunch: 18 grams carbs of grilled chicken and blueberry salad
Dinner: Lemon chicken and cucumber and tomato salad.
This diet is all low carb that can help you to gain no weight, lose more weight and maintain a stabilized body shape and weight. If you opt to take this meal, you will be free from tracking the number of calories and carbs you are taking in because we have already done this kind favor to you.