Cycling is a beautiful activity that is enjoyed by both men and women as well as old and young people alike. But alongside all the feeling of joy that cycling gives, it is actually an amazing physical activity too. Riding makes most of your joints and muscles work together as you paddle on and this, unknowingly, helps you do a much-needed comprehensive physical exercise. In fact, recent studies have revealed that cycling is particularly beneficial for the women, helping them face and overcome certain gender-specific health issues. So, let’s delve deeper into the benefits of riding for women.
Benefits of Cycling for Women
Obesity and Osteoarthritis – When it comes to both mix-obesity and osteoarthritis, women are 3-4 times more likely to suffer as they step into their 30s. Cycling regularly can help to combat both. As an essential form of physical movement, it reduces weight and can burn up to 300 calories per hour. On the other hand, cycling is a non-load bearing activity, which can be taken up by women of all ages without the risk of injuries that result from weightlifting etc.
Risk of Diabetes – Women, who do desk jobs, often keep sitting for a long time without getting up, taking a break from their work or going for a short walk. This works together with the other factors like food habit to turn into the silent killer that this disease is rightly referred to as. Research says that cycling for at least 30-40 minutes daily can reduce the chances of diabetes in women by as much as 40%.
Mental Health – Women are more prone to stress and mental illness because of their hormonal changes, pressure at work, responsibility of children, family management and so on. The mental illness syndromes show up in the form of insomnia, depression and lack of concentration, often making it too late for a person to start considering mental health seriously. Cycling is extremely effective in reducing stress level and fighting anxiety and depression. It is an activity that is particularly associated with producing and releasing happy hormones. Thus, it takes complete care of the entire well-being of a woman.
Breast Cancer– Cycling is one of the very few exercises that puts optimum pressure on the various parts of your body and makes them move in the desired way. Considering this, recent studies reveal that cycling prevents the cancer forming cells from forming in your body. With breast cancer rising alarmingly among women, cycling is a fun and healthy way of keeping yourself safe from this deadly disease.
Social Life – Cycling is more fun when you do it in groups and this way, regular cycling can give women a better social life. Better interaction, open communication and the spirit of friendship accompanies cycling in just the right way to help you evolve and be better, both physically and psychologically.
If you are in a habit of cycling, never let it go and if you are about to begin, then waste no time in reaping the benefits of riding and having a fun-filled time every day!