You want to reduce your waist and abdomen? What you need is to prepare this infusion that will give you the best results.
Many overweight people want to lose their weight, but it becomes hard for them to begin or even if they tried, they wouldn’t be able to do so. Do you know Why? To lose weight, you need dedication because without dedication no magic wand can make you slim. However, losing fat isn’t just about getting in good shape, it means a lot than that. People who have fat in their body are most likely to suffer from heart disease, stroke, diabetes, cancer, and several breathing problems. In this post, We will tell you an excellent way to reduce Waist in just a few days. Let’s begin
Before making the remedy, it’s essential for you to know the benefits of the ingredients. Cinnamon and Bay Leaf both together can accelerate weight losing process. Both natural herbs consist of detoxifying and digestive properties. However, if you still have doubt and think that it’s like any other remedy that doesn’t work, then wait! Why don’t you see the benefits of both ingredients separately? It will help you to take a better decision.
Benefits of Cinnamon
Cinnamon is mostly used in Indian homes, but still, it has incredible benefits that you can’t imagine. Yes, here are some of its advantages:
- High Source of Antioxidants & Anti-inflammatory Compounds: It contains a variety of protective antioxidants which can slow the aging process and reduce the free radical damage. When it comes to antioxidants, ORAC(oxygen radical absorbance capacity) scale has shown that cinnamon ranked #7 in all foods. Moreover, along with antioxidants, it has anti-inflammatory effects as well. Studies have shown that it contains seven type of flavonoid compounds which can fight threatful inflammation levels throughout the body.
- Heart Protection: Research has shown that cinnamon can reduce various common risk factors related to heart diseases such as cholesterol levels, high blood pressure, and high triglyceride
- Fights Against Diabetes: It improves the sensitivity to insulin hormone which is considered as the vital hormone we needed for the balanced sugar levels.
With such benefits, it also has essential oils and nutrients that can accelerate our metabolism rate. Therefore, Increased energy usage leads to reduced fat.
Benefits of Bay Leaves
Bay leaves can be found in several parts of the world. However, that doesn’t matter, what matter is that it includes digestive properties that eliminate the waste products from the body. It prevents the generation of inflammatory disease or reactions from retained waste products. In addition to this, it has diuretic substances that actually stimulate the evacuation of liquids retained in our body tissues. It doesn’t only reduce weight physically; it also helps in losing weight psychologically. It reduces two emotions such as stress and anxiety that are psychologically responsible for the weight gain. Studies have claimed that people who are in stress & anxiety tend to eat more than those who are not. Moreover, it also fights with the gases and reduces the reoccurrence of indigestion problems.
Now that you know all the benefits, it’s time to make this recipe.
HOW TO MAKE THIS RECIPE
You can efficiently expel all the fat from your body with this natural healthy tea. As you know, it not only help you to lose weight, it also helps you to cope with various digestive issues. So there’s no problem in trying out this remedy.
It is effortless to make this tea, and it also doesn’t take any time. The advantage here is that you can store it in your fridge so that you can drink it for multiple times. It doesn’t cause any reactions.
It is important to note that this only helps when you eat a balanced diet and do some workout.
You need these ingredients:
- 1 Liter of Water
- 6 Bay Leaves
- 1 Tablespoon of Honey (optional) – 25 g
- 1 A teaspoon of Cinnamon Powder – 5 g
Now you got all the information. Now you just need to follow this step by step method to make this tea:
1st – Add water to your cooking utensil. Once it reaches its boiling point, add a teaspoon of cinnamon and bay leaves.
2nd – Low the heat and let the mixture mix itself for at least 5 minutes.
3rd – After this practice, put off the utensil from the heat. Let it as it is until it reaches to a bearable temperature.
4th – Check whether you can consume it or not and once you can have it, mix it thoroughly and then serve it in a cup or glass.
5th – I recommend you to drink the first glass on empty stomach and other glasses for the rest of the day.
- One should never drink this tea during the pregnancy or breastfeeding period.
- Don’t give this to the children of 6 years old or below.
- Patients who are suffering from colorectal or liver problems should not take this.
Once you try out this incredible natural tea, bookmark this and come back to tell whether it helped you or not. And if it helps, please share this remedy with someone who needs it.