The Military Diet which is also called the 3 Day Diet is a great option for losing weight faster. Controversies about the pros and cons of this diet go round in different journals and food blogs. Many experts are of the view that military diet causes a sharp decline in your water content, essential fat and some muscle mass that actually triggers the weight loss. But supporters of this diet restrictive plan vouch for its effectiveness in losing up to 10 pounds in just 3 days. Let us have a cursory look at the 3 Day Diet and judge for ourselves whether it is worth your try or just a diet fad?
Origin and facts about Military Diet Plan
Although the name itself connotes a link with the military regime and the rigorous discipline the officials adhere to, there isn’t any concrete evidence about the connection between the two. As a matter of fact, there is no connection between a 3 Day Diet and a “real” military diet and it has been underscored by some of the officials of the US military department. But that does not underrate its effectuality on reducing your calorie.
Here’s an example of a 3 Day Diet which you can adjust according to your own prerequisites:
Breakfast: 1 slice of whole wheat or multigrain toast with peanut butter, black coffee and ½ of a grapefruit. According to providr, caffeine has thermogenic properties that help your calories burn faster.
Lunch: 1 slice toast without peanut butter, ½ cup of tuna (or any other protein substitute), coffee or water. You can season your food with very low or absolutely no calorie seasonings viz. garlic powder, salt or pepper.
Dinner: Any kind of animal protein but not more than 3 ounces, a cup of veggies, halves of any two fruits of your choice, a scoop of ice-cream.
Prepare your meals adding healthier substitutions to the basic diet plan. Your objective for such diet is to increase the nutrient density of your platter and put a strict check on your calorie intake.
A few things to remember for 3 Day Diet plan
- Alcohol or any fruity beverage should not be included in your military diet as both of these contain empty calories. Wine is permitted if you must drink.
- The following 4 days of the week you can maintain your normal diet and get back to your 3 Days Diet cycle all over again.
- Indulging more protein in your military diet leads to eating less calories while the opposite may cause appetite changes in your system and may instigate you in eating more.
- Intermittent fasting (IMF) has a great effect on reducing calorie count and it can be tried in several ways. You can skip breakfasts or add to your calorie count generously for 3 days while cutting down on the same for the rest of the week.
If you think a military diet can bring some ground-breaking changes in your weight, just go for it. But before bumping into this new diet plan make sure to consult your dietician.