Home is no doubt the first and the best institution for everything. And if you have gained some weight due to any reason whether it is overeating, lazy lifestyle or some medical issue the home is the first place you should start from. There are some home remedies that you can adopt for quick, long lasting and natural weight loss.
Eat until you’re 80% full
This is something you might have heard your granny talking about and you must have ignored. But for a serious weight loss, you need to pay attention. Eat when you’re hungry and stop eating when you’re 80% full. This requires identification of whether you’re hungry or thirsty because there is a difference. Recognize it and go first for water then for the solid food if required. Don’t eat in the middle of the meal timings and don’t take energy beverages as they contain a lot of calories but don’t give you the full-stomach feeling.
The size of the portion you are taking and of the plate, you are using is also of great importance in the journey of natural weight loss if you’re not planning to go to the gym. So guys, take small portions of food from relatively small plates. This will keep your vision narrow and ultimately your desire for the food. Moreover, take drinks in long narrow glasses rather than in short and wider ones. Yes, the spatial perception again. When in a restaurant, how-to-lose-weigh team suggests you to place the half order and trust me that will reduce the expenditure as well as your chances of gaining fats. This is not something you need to see proves for, go try it and if they don’t work, report me.
Quit the energy beverages and market juices now. For natural weight loss, begin your day with a glass of warm water and if you need some bonuses, add lemon juice to it. You can add apple vinegar too but I warn you about the quantity. Honey is another option available. It will not only improve your digestion but will also keep the pH at the normal level and will boost up the metabolism.
Note: Don’t use these drinks more than once or alarmingly twice.
Sleeping is a natural process without which no human being can function properly. Therefore, a good nap is important for better daytime activities. Some studies 8-9 hours of sleep for kids and 6-8 hours for adults. Try to maintain a routine and don’t disturb it if you want to work on losing weight. Wait, if you wake up in the middle of the night don’t rush to the kitchen, please.
Stress is one of the major cause of obesity which in turn leads to diabetes, heart problems and other chronic diseases. Usually, stress and depression leads to increased craving for sweet and fatty foods and maximize the appetite and that’s what you really don’t need in your journey of natural weight loss. Try to move on and stop over thinking.
Conclusively, plan what to eat and what to not and set your routine. Good luck!