How to Drink Water to Lose Weight-The ultimate health guide:
Think before you speak and drink before you eat is the ultimate formula to lose weight naturally. My father always recommends drinking more water to cure all possible diseases. But of course, it doesn’t work for everything. Still, if we talk about weight loss, water is the only basic and natural thing that can help you with no apparent effort. Water not only enhances the metabolism but also suppresses the appetite and helps our body get rid of toxins and waste materials thus cleanse it. Drinking water aids weight loss but is you drinking enough water in the right way? And is it working? Let’s go for the answers.
Water before food
We usually mistake the thirst with hunger and when we feel a bit craving we run for food rather than going for a glass of water that we actually need. The best way to stop this mishap is by drinking water before eating anything. It makes you full and reduces your calorie intake afterwards that in turn reduces the weight. Water also enhances the metabolism and provides the body with enough energy to spend day actively and even to spend more time in the workout. So, whether you go for diet plans or exercise you can’t ignore the basic component of weight loss, the mighty water.
Give up on sugary and energy drinks
Liquid calories are even more dangerous than the solid calories because they don’t make you feel full and urge you to take solid food. It is really unfair to take a lot of calories unknowingly. Quit drinking sugary and energy drinks now and see the miracles happen. Studies reveal that drinking water helps you drop 78 calories and if you go for a little statistics, you can lose 7-8 pounds in a year just because of this holy water. Why not try it? it costs nothing.
Note: Add some lemon juice to make the magic worth observing.
Drink Cold Water
Water aids weight loss if it is being drunk rightly and if it is cold, it is gold. Your body will make use of all the stored fats and calories to bring the cold water to the normal temperature of the body. It will not only help you burn more calories but also to activate the metabolic processes. Additionally, drinking cold water is always more refreshing than the warm water.
Strike the Gym
Stored energy and high metabolism, where to spend it now? Go for the workout. Drinking water not only keeps a person hydrated but also makes his joints friction-free and muscles cramps-free. It helps the human body to spend more time in tough activities of the gym. Don’t forget to drink water before and after your workout that will be like the cherry on the top.
Make sure you’re drinking enough water:
Most nutritionists recommend simple 8 glass of water per day. But if you are working out or involved in other sweaty activities, push up the quantity of water intake.