No, it is not a mere verbalization. You can really lose weight without putting much effort. Achieving anything in this competitive world needs will-power so do the weight loss. If you’re serious about your physique, you just need to make a decision and that’s all.
All other things in your weight losing journey happen smoothly and easily even without your head to toe effort. But the question is how? We are recommending you some habits you need to adopt and yes, you are in.
Drink a lot of water
I’m sorry to recommend you to drink water as a solution to every possible problem but the fact is that nature has made the water as a liquid colorless diamond that really can begin to solve all health issues. As for the weight loss without much effort, drinking water doesn’t only boost up your metabolism but also makes you full for a longer time and provides your body with enough oxygen and energy to burn more fats and calories a day. And also we usually mistake thirst with hunger and end up eating more than normal so going for water first, really helps you lose weight. You can try.
Start your day with at least 30 grams of proteins
Regulating and managing your diet doesn’t cost you anything, not even much effort. Just try to eat 30 grams of proteins for your breakfast and it will keep your stomach filled for coming 6-7 hours and if your intake calories are low how can you gain weight? Moreover, proteins are the major sources of energy for the body and enhance the natural metabolism that helps in quick weight loss. You take the required protein by eating 4-5 eggs’ white, a handful of nuts, one cup of yogurt or from a cup of cottage cheese. Similarly, if you are going to take fats, choose the healthy ones such as fats from avocado, nuts, coconut oil etc. These fats don’t accumulate in your body and make your skin fluffy and flexible rather they provide the body with energy that is quickly used for weight loss without much effort. Have you done anything else than just eating?
Consume home-made food
There is wisdom in our mother insistence to take our lunch box to school or workplace. If you just listen to them it can help you lose weight without much effort. Because when you cook food at your home rather than sneaking in the restaurants and coffee shops it is in your hand to add as much oil, calories, fats and carbs as you want. Using home-baked food makes you capable of taking more vegetables and fruits rather than extremely oily foods. One of the most important tips to lose weight without much effort is to use smaller plates and smaller bites of food.
Go for small feasts but after exercise
Try to do a simple walk for 30-40 minutes a day or some other light exercise. When you maintain your diet and add some exercise to it, you can go for occasional feasts including cheesy pizzas or tacos maybe.