Losing weight quickly and safely at the same time is a myth, to be honest. To get rid of weight safely, there are only two possible ways; proper diet plan and exercise routine. If you manage the food and calories you take, there are more chances of not getting the lost weight back. So, according to studies if you want to lose weight safely you have to take food with high protein, high fibers and low carbohydrates. Proteins and fibers containing food are considered whole that make you crave less. Different food effect differently and take different metabolic pathways. Such as the most important thing to lose your weight is to drink the excess of water before you have your meal. Among other things you can eat to lose your weight safely are discussed here and the most important thing about this food is that they are inexpensive and accessible. So you need to worry about adding extra things to your grocery list or about paying the gym fee.

Whole Grains

Brown rice, cereals, Quinoa and other whole grains contain fibers that are advantageous to make you feel fuller for longer. Nutritionists recommend small doses of these grains that restrict the body to store fats and promote it to utilize all the calories in the body to send nutrients in the blood that lead you to lose weight safely.

Eggs

Eggs are full of proteins and considered as a complete diet. Studies have shown that taking the egg in the breakfast can potentially keep you away from the food in coming 6-7 hours. Moreover, eggs provide proper nutrition to your body and never let your energy drain. Less the food craving less will be the calorie intake and more will be safe weight loss.

Dairy Products

Dairy products are famous for weight loss due to the calcium it contains. Utilizing free fat or low fats milk, butter, cheese and yogurt does not only strengthen your bones but also reduce your weight with larger pace. A cheesy toast with an egg and a glass of milk or a cup of yogurt is enough for even the whole day. If you want to lose weight safely without much effort, just watch what you are eating.

Green vegetables and beans

Green vegetables are not only the sources of minerals such as magnesium and potassium but also contain fibers that are helpful for the body in all explicit ways. The elements in the green vegetables fight the free radicals in the body and improve muscle strength while suppressing the appetite.

Similarly, beans are known for better digestion, muscles building and safe weight loss.

Grapefruit

It will help you in eating less food and gaining more energy. It controls the blood sugar level and boosts up the metabolism in a magical way. If you want to lose weight you have to drink this juice before the meal or you can eat grapefruit about twenty minutes before your meal. Just this step can help you lose about 3.5 pounds in just twelve weeks.

Green Tea

Along with all the diet, you are taking for your day; don’t forget to take 3-4 cups of green tea. It is the goddess of burning calories and losing weight potentially when combined with healthy diet or proper exercise.