There are plenty of things that can help you lose weight and significant ones are exercise and meal plans which represent different fruits, vegetables, juices, teas, nuts, dairy products, meat, fish and yes, water. Such a common term it has become ‘Drinking water helps lose weight’ and you might have been running from it because your taste buds are addicted to the diverse variety of flavors. But whatever you feel or say, the right amount of water does help losing weight remarkably and if you are stuck with the flavor-related problem, we have the solution in the form of fruit infused water. They not only provide you with different natural tastes but also help you curb your addiction to the sugary beverages such as soft drinks, energy drinks and to lose weight.

What is fruit infused water?

It can be described as different fruits, herbs or vegetables immensely mixed in cold water. Fruit infused water has a great benefit of giving everything in your hand. You have the power to choose your favorite fruit, vegetable or herb by checking the calories and carbs they contain. That will not only keep you fresh but also help you curb your appetite and a lot of stored fats. Fruit infused water also known as detox water is among the hot topics of this age as they help digestion, help you push your stress away and help cure many bodily problems. Moreover, fruit infused water is easy to carry with you all the day along and you can sip it whenever you want in place of plain H2O. If you carry a bottle of fruit infused water with you, you can refill it when the water level is down and can keep the taste of your mouth fresh and fats burning under process.

Best fruit infused water

Lemon Water

Easy to make, delicious to take lemon water is one of the easy to make and best detox water or fruit infused water that helps you lose weight. It required mint, lemon, water and some ice cubes and here it is ready.

Mango ginger water

Ginger is well known for its fat burning capacities and it also helps to cure a lot of medical problems such as heartburn. When added with mango, it urges it to work for weight loss.

Cucumber lemon water

Lemon, the best among all, cucumber, enriched with 90% water and a lot of nutrients when added to cold water break all the barriers in the weight losing journey and make best fruit infused water.

Weight loss and fruit infused water

Studies have shown that water has higher tendencies to make body burn more fats and calories and provide it with more energy. This process is simple to understand. Water provides more oxygen to the cells and improves their functioning, they burn more calories and makes body fresh and energetic. The effect can apparently be observed during exercises. Specialists suggest 8 glass of water a day but if you are bored with that try fruit infused water to break the boredom and to lose weight.