The National Heart, Lung and Blood Institute say being obese is far worse than cosmetic problems because it doesn’t only trigger the cardiovascular diseases but also ruins the social life and feeling of self-worth besides reshaping your body.

To avoid this chaos, you need to take early precautions if you see your body gaining weight and if you’re ahead of the early stages, you need to make your healthy decision NOW.

In order to stay away from chemical treatments, starting from home is the best option. Organizing your grocery list healthily and scheduling your meals accordingly can make difference greater than you think. I have some organic weight loss soup recipes that can save your time and provide you with essential nutrition, energy and will help you lose weight slowly but permanently.

NOTE: If you couple taking these weight loss soups twice a day with staying hydrated all the time and going for exercise 5 days a week, you won’t need to worry about people calling you names.

So, ready for the weight loss soup recipes?

Hot and Spicy Cabbage Soup

This soup functions perfectly for its ingredients as jalapeno pepper ignites the metabolism while apple cider vinegar keeps your blood sugar level steady, burns your fats and freshens your skin. More of, the vegetable ingredients of the soup make it fibre and protein enriched that help you suppress your appetite.

Ingredients:

4 C sliced green cabbage

2 Tbsp. olive oil

1 medium-sized, sliced onion

½ tsp salt

1 medium-sized, finely peeled and chopped carrot

2 jalapeno peppers

2 Tbsp brown sugar

¼ tsp black pepper

4 cup low-sodium vegetable broth

3 Tbsp apple cider vinegar

1 28-oz crushed tomatoes

2 cup rotisseries chicken breast (shredded)

SERVINGS: 4

What to do:

Take a pan; add olive oil and fry carrot, cabbage, onion, and jalapenos until they’re soft for 5-7 minutes. Twist the mixture with crushed tomatoes, salt, apple cider vinegar, brown sugar, chicken breast and stir until they are finely mixed. Let the mixture simmer on little flame for 20 minutes, stirring occasionally.

Ready to serve!

Butternut-Almond Soup with Fennel and Popcorn

This fiber enriched weight loss soup uses skin and flesh, provides delicious gulps and helps you lose weight. Besides adding royalty to looks, popcorn topping provides taste and full fun.

Ingredients

2 tsp ground fennel seed

2 tsp coconut oil

1 tsp dried thyme

1 medium-sized seeded and finely cubed butternut squash

1 medium-sized sliced onion

¼ cup creamy almond butter

1 cup popcorn

5 cup low-sodium vegetable broth

SERVINGS: 4

What to do?

Saute the thyme and funnel in a pan using coconut oil for 1 minute. When they slightly shift the color, add butternut squash, onion, salt and pepper and stir. Let the mixture cook for 5-7 minutes until all the vegetables are softened and mixed. Now add the broth, make it boil and let it simmer for 20 minutes until you see squash melting (softening).

Ready to serve!

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