Teenage and adolescence are critical ages where a person goes through a lot of hormonal changes and the development reaches its peak. Height, weight, voice and other features get their final touches and a grown up personality gets polished. In this age, teens go through from a lot of things ranging from wishes of looking attractive to do something exceptional in life. Another common thing among teenagers is the love for junk food and gadgets that lead them to a different but hazardous lifestyle. They want to look good and fit, but they can’t give up the burgers and pizza parties with friends and when they realize that things are going out of hand for them, they choose to starve for many days in a row and spoil their overall health.

Seeing the bright future holders in such a state really hurt us and that’s why we have rowed up easy and effective ways to lose weight for teenagers.

Never skip you meals

The teen is an age when internal bodily functions, emotional being and even skin need proper care and leaving all the nutrients behind is really dangerous. And if you think leaving your breakfast is cool and good way to limit the body fats, you are wrong. Studies have revealed that people who leave breakfast have higher BMIs (Body Mass Index) than those who take it regularly. Just never skip your any meal. There is a tip that you can follow that is dividing your meal into little but more portions. Take your meal 4-5 times a day.

Stay away from unhealthy food

Processed food, junk food and sugary drinks are clear NO. You are a teenager and if you want to keep your body in shape for many coming years, first go for the healthy diet. There is no other healthy way to start it. Don’t take fatty foods, sugary beverages and processed snacks. Try to take fruits, vegetables, nuts or cereals instead. Keep checking your weight.

Exercise

If you have maintained a good and healthy diet, your next step is a healthy exercise. If you are overweight, starting a little exercise is gold. Rather than making your fragile and under development body indulged into heavy gym reps and starvation you can go for simple squats, crunches, pushups etc.

Walk as much as you can

The simplest exercise is walking that you do all of your days. So, try to adopt a healthy lifestyle. Spend your time in sports or other activities rather than sitting on the couch and watching Netflix. Walk, walk and walk. Switch the elevator to stairs and computer time to a healthy jog and you are all ready to lose weight. For further details, you can check how much you need to walk to lose weight.

Follow a routine

Just don’t eat after 8 pm in fact set your routine of not eating between9 pm to 6 am. When you go to sleep right after eating, everything just gets ruined.

For further check what to eat to lose weight as a teenager.