What to eat and what to avoid has a pivotal role in ‘how to lose weight’. But you don’t need to panic if you are not aware of what are the right food items to eat for your effective weight losing journey. This category of www.howtoloseweight.com.pk has all that you want to know about food to lose weight. Gradually leading you from healthy food guidance to exactly what and how much you need to eat to lose weight fast, this category makes you aware of a lot of weight-loss-friendly food tips. This category addresses the fruits, vegetables, grains, nuts, oils, beverages and many other food items which are best for you to lose weight. Furthermore, different recipes for your healthy and weight loss friendly breakfast, lunch, dinner and water cycle also await your visit. This category of www.howtoloseweight.com.pk also guides you about how much calories, proteins, fibers and carbs in your food are healthy for your weight loss. Once you are done with this category, converting your plans into actions will not be a challenge anymore.
What are endocrine disruptors? Endocrine disruptors (ED), as the name itself suggests, are certain chemicals that are culpable for disrupting normal function of your endocrine hormones and thereby triggering a number of ailments viz. sturdy growths, diabetes, malignant tumours, birth defects, endometriosis, osteoporosis, etc. You can find the presence of Endocrine Disruptors in a number … Read more
A single thing called vitamin D can shatter almost every crucial system of your body in case of deficiency. Well, you know what the irony is? Almost 1 billion people worldwide are going through the low level of Vitamin D in the red liquid of their nerves. Now the matter is… Do you also fall … Read more
Colloidal Silver is way understandable than your neighbor’s new pet. Anyway, we can say that the suspensation of silver nanoparticles in water is called colloidal silver. Although US FDA (Food and Drug Administration) marked it as a nonsafe or ineffective product. However, people are using it to counteract various disease such as sinus infection, wounds, pink … Read more
A lot of people drink lemon water every day in the morning on an empty stomach to help themselves in several ways. It may seem surprising but it actually has multiple benefits. If you know the benefits of lemon juice, it’s okay but if you don’t then let me tell you that it helps in digestion … Read more
In the recent years, Paleo diet has gained huge popularity as it has been found to be helpful in losing weight while maintaining the nutritional qualities of the food. What is a paleo diet? Prior to the development of agriculture was the era of the Paleolithic men who were also known as the hunter gatherers. … Read more
Your food has to do a lot with your mind and brain functioning you can say. There is a general question that how much satisfied do you feel with your breakfast and snacks you take in evening with tea? Have you ever given it a thought? Or you just keep on eating or just keep skipping … Read more
The ketogenic diet is really amazing and beneficial for health conscious people and a wide range of variety in ketogenic adds more flavours to it. Ketogenic diet carries low carbs, fewer proteins with minimum sugar level which really helps in losing weight and maintaining good health. If you follow the ketogenic diet, snacking is the … Read more
A major study has recently revealed that low-fat diet can increase the risk of early death by one quarter. The Lancet study which volunteered 135,000 adults concluded that people who reduce fat intake have way shorter live spans than those who consume plenty of it in the form of meat, butter, and cheese. This study … Read more
Keto is a low-carb and high-fat diet that ideally encourages the use of stored fats as a primary source of energy in the body. To follow the ketogenic diet, you need to take and avoid certain foods according to the required proportions of fats and carbs. I’m going to talk about the food items that … Read more
The ketogenic diet is a low-carb and high-fat diet that promotes the consumption of body fats instead of carbs and glucose as the primary source of energy to lose weight. (To know more about what is ketogenic diet and why you should try it, check this article.) The ketogenic diet is not only helpful for … Read more