I just talked here that leaving food for many days just to gain an attractive body is not healthy for a teenager. And you need to take healthy frequent portions of meal and healthy exercise to lose weight potentially. Never skipping the meals, following a routine of eating before 8-9 pm, eating healthy, giving up sugary foods and beverages and doing little exercise can help you out of this dilemma of obesity.  But now you might a question that what do you need to eat exactly as a teenager to lose weight. We have compiled some important categories that you can follow to lose weight. Here it goes.

Food with more fiber and more protein

Skipping meals particularly breakfast is as dangerous as leaving your weapons at home while going to a war. And if you have decided to carry your weapons, your main problem is to stay away from the attackers that are junk food items and to stay away from them you need to feel full. Food with more fiber and protein do this trick for you and suppress your appetite by providing you with enough nutrition and energy for at least 6-7 coming hours. Now, if you see a cheesy burger at your cafeteria, your stomach is going to shriek that it is already filled; stop looking at other things and you will automatically lose weight.

Take cereals, bread, vegetables, grains, nuts and fruits as fibrous diet.

Take a lot of calcium

As a teenager, you need more calcium to gain stronger bones and stronger immune system for your present and upcoming life. So, replace your soft drinks and sugary beverages with milk. Milk is also renowned for weight losing properties just because of calcium. Don’t say no to your mother when she approaches with a glass of milk.

Drink a lot of fluid

Staying hydrated is not also good for weight loss, but also for fresh skin and overall health being because water is one of the things that we can’t exist without. You can drink a lot of water to boost up your metabolism and to lose weight as a teenager, as specialists recommend drinking 8 glass of water per day. But if you are bored with plain H2O, you can try fruit infused water or other detox waters. These are the best way to target your sugary drinks addictions.

Fruits and vegetables

What I am talking about is all that your elders ask you to do. Trust me, skipping the cheese, mayonnaise filled sandwich can do a greater good to your health. Set your lunch box with healthy food such as fruits and vegetables. You can take the orange, avocado, guava, apple, watermelon, strawberries, blackberries and grapefruit as your lunch. Just alternate the fruits with vegetables such as boiled or grilled reddish, sweet potatoes or broccoli or salad with Spanish, cauliflower and cabbage with the darling cucumber in some week days. Nothing can help you more than that. Happy healthy eating