If you’re wasting your time waiting for some magic to cut your extra body mass, let me clear that such magic doesn’t happen to those who sit back. If you want ALOHOMORA to open the doors of fitness for you, you’ll have to work for it, learn it and sacrifice for it.

Today, I’m talking about vitamin E that can assist you to master the skill of fitness. Vitamin E enriched food is consumed massively around the world but a few people know how amazing they are for weight loss.

What is Vitamin E?

Vitamin E is a fat-soluble vitamin that works as chains to assist various body functions. The key components of vitamin E named tocotrienols and tocopherols work as antioxidants for the human body and boost the metabolism. Among four of the tocopherol, alpha-tocopherol is commonly found in our blood tissues and in our liquid blood as it is assumed to have the finest nutritional benefits.

How is Vitamin E beneficial for weight loss?

Vitamin E serves body excellently by limiting the chest pain, assisting the opening of blocked arteries, controlling blood pressure, aging, diabetes, asthma and many other diseases. But for the current concern, foods with vitamin E helps your body metabolize fast, burn fats and lose some weight. But how?

Vitamin E improves thyroid activity

Thyroid dysfunctioning can lead to dramatic weight gain if not dealt well. Beside medicines for thyroid, if you take vitamin E enriched food, it will help you heal faster and shed some extra mass off your body.

Vitamin E keeps a check on Cholesterol

High cholesterol and weight gain go together till the end. But if your body is diagnosed with high cholesterol level and you’re gaining weight, there are still chances of controlling both factors with the right food, right lifestyle and medicines. Vitamin E enriched food inhibits the cholesterol oxidation and limits the weight gain.

Vitamin E prevents Bloating

Regular intake of vitamin E enriched food discharge the bloating from your life even when you feel it due to PMS.

Vitamin E controls and balances hormone in body

Hormonal imbalance can be one of the major factors behind weight gain and if it is not treated right can lead you to other massive health issues. However, eating Vitamin E enriched food can help you control and balance your hormones to the significant extent.

Vitamin E improves Muscle Strength

Eating healthy is essential for exercise and if you add some vitamin E enriched food to your diet, the outcomes of your exercise increase notably. It improves the energy level, physical endurance and strengthens the muscles while pushing the fats burning process forward.

Things you can Take Vitamin E from

Oils: Safflower, corn, Olive, germ, rapeseed, canola

Fish and chicken: Salmon and eggs

Vegetables: Swiss, kale, chard, asparagus, spinach, broccoli, mustard greens, taro roots

Nuts: Peanuts, almonds, pine nuts, hazelnuts

Fruits: Mango, avocado, blueberries, papaya, apricots

Others: mayonnaise, seeds, legumes, peanut butter