1200 Calories Diet Plan for Quick Weight Loss

To stay healthily alive it is said that you should minimally take 1200 calories per day. Limiting your calorie intake down from 1200 can cause severe damages to the health. If we take a look at the diet chart and nutritionists guide, they also say that 1200 calorie is enough to keep you going actively during the day without causing any mishap. As Lid Weinandy from the Wexner Medical Centre of Ohio State University says that

“1200-calorie diets are great for the right person, especially women over 50 who are generally sedentary since that’s not too fat below what they would normally eat to maintain weight”.

From this statement, it is obvious that this 1200 calorie idea is more suitable for women but not only the aged ones but also the younger ones who are dealing obesity. Men are stronger with bigger bodies and more muscles; therefore, they need more energy and more food to fill up that energy level. Generally, it is believed that for men, the healthy calorie intake is 1400-1600 calories per day.

According to research on the women diet, it is revealed that taking 1200 calorie diet can help you lose 2-3 pounds a week depending upon your very own efforts.

The truth behind 1200 calorie consumption is that it is the safest lower level to reach while limiting your 500 calories each day to finally adopt 1200 calorie lifestyle. This diet helps you to gradually lower your calorie intake from 2500 or 2000 to 1200 safely.

IMPORTANT TO NOTE: There are some foods which solely cover 1200 calories in some restaurants menus and might be at your home too. So, being careful in choosing right food at the right time can robustly help you to stay fit and lose weight because you need to divide your whole 1200 calories diet plan into 3-45 meals covering three squares and two snacks or as per your choice.

Why 1200 Why Not 1000 Or 1400?

Consume fewer calories than you’re burning out.

This is the simplest trick to follow while planning for some diet to lose weight. And according to expert, you can only lower your calories intake to 1200 per day because any further steps down can lead you to severe consequences.

As Weinandy says, “It is not recommended that a person goes under 1200 calories a day, since, it is very hard to get enough nutrients like calcium, protein, and magnesium on a calorie level less than 1200”

I think that resolves the issue because having necessary nutrients are essential for your daily activity as otherwise, you can experience dizziness, nausea, hair fall, unconsciousness and severe cardiovascular diseases.

How to Improve Weight Loss with 1200 Calorie Diet Plan?

You can combine the 1200 calories diet plan with some light cardio or some suggested aerobic exercise. Coupling healthy food intake with right exercise is the best thing that you might do to your body in order to lose more weight. Just make sure that you are staying healthily hydrated and taking right meals at the right time and the weight loss is yours.

Does it help to maintain the weight?

It helps you maintain your body weight if you maintain your weight losing efforts by eating healthily and by doing some robust workout. Just keep in mind that if you violate the routine of 1200 calories and raise them to some extent by eating your favourite pizza or pasta, don’t forget to burn those extra calories out. And that’s what can help you maintain your body weight.

1200 Calories Menu

If you’re having trouble with choosing the right 1200 calories diet plan, you can try this one or can switch to our COMPLETE DIET PLAN FOR WOMEN TO LOSE WEIGHT to gain some better idea of how to lose weight with right food.

Breakfast- The Necessary Meal

1 hardboiled egg

2-3 slices of fresh mango or orange (Depending upon the season) (55 calories)

½ oatmeal bagel (154 calories)

Or you can check

Breakfasts That Help You Lose Weight

Lunch Time

2 slice whole wheat bread (200 calories)

Salad (116 calories)

Ingredients of salad: ½ cucumber, 1 tomato, 1 cup lettuce, ½ tbsp. olive oil and 1 teaspoon of mayonnaise.

½ cup Tuna in water (90 calories)

Snacking Time

You can smoothies at the snacking time

Smoothies that help you lose weight


1 cup broccoli (55 calories)

3.5-ounce chicken breast cooked or finely grilled (119 calories)

½ cup brown rice (108 calories)

Or you can check the Dinner That Helps You Lose Weight Healthily.

This diet plan is vigorous and helps you fulfil your quest of how to lose weight in the easiest possible way by offering you adequate nutrition and package to enjoy your healthy life.

Keep eating and stay healthy.

Happy eating! Happy weight loss!

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