There will be days when you’ll feel lazy, sluggish and inactive not doing anything and roaming around your places like a geek stuffing yourself with random snacks. And one day, you will grab some old shirt from your wardrobe and the mirror will tell a different story. Yeah, you no longer fit into it, your body mass is swarming out and your body is comparatively rough. You will run to weigh yourself and what is it? Do you believe your eyes? No? Open them. That was just a dream but do go and weigh you now because it might not be just a dream.
There are times when we really feel down because of our body shape particularly when we realize the truth quite late. But if you’ve already poked your nose into how to lose weight, why not to give it a try right away? More of, sitting idle is never going to help you and we are exactly here to boost your function and motivate you to burn your accumulated fats no matter how grand or huge they are. If you’re in you can do it.
Go watch the mirror and tell yourself that you will be a better and fit person in the very next meeting with your boss or a hang out with your friends. Better selfies, you know!
Take my arm and switch to the wonderland of fitness crushing the fats of your body into the hot water boiling beneath the beautiful green bridge. (That’s imaginary)
Here are some potential and robust fats burners or fats burning ways that can help you cross that beautiful green bridge by throwing your accumulated fats into that hot boiling water whose heat can’t reach you. And you can become the perfectly healthy and fit king of that wonderland.
Yale University School of Medicine put forward a study reporting that people who run at least four are a week tend to burn more fat than the people who don’t. Running is a natural and easy fat burning process that wakes your body up and hit the fats with greater energy to turn them into ashes say to help you breathe them out. Jogging or brisk running also burn your fats when you are at rest. You can go to your nearest park with your dog and you both can achieve higher fitness goals.
Lift dumbbells but not briskly
Research supports the idea that strength training can help you trim and burn your major fat by hitting your body muscles overall. More of, if you use dumbbells, they will activate your muscle fibers that help you a lot with health issues. Similarly, other lower-intensity to moderate-intensity reps increases the chances of maximum fats burning by more than 50%. So, lifting the dumbbells slowly can help you improve your performance inside and outside of the gym.
Turn your effort around in the beginning
A research at The College of New Jersey supports the idea that if you’re into an intensive workout plan this week or month, giving your best and full efforts in the first half of your plan can help you burn 23% more fat than focusing more on the second half and vice versa. So, check your diary out and get ready for skipping the fatty bridge at the fitness wonderland with a single run.
The best fat burning strategy, do it hard and quick
For better metabolism you require factual physical activity and that activity leads to faster heart rate. Research published in Obesity stated that if you stay at your 80% fastest heart rate for 40 minutes a day that will keep your metabolism running madly for at least 19 coming hours. And as you might know better the metabolism better the fats burning.
Similarly, according to the research conducted at Colorado State University revealed that if you spend 75% of your aerobic capacity at the gym while working out, it can also increase the effects of these great fats burner by straight 50%. That’s insane yet amazing!’
Workout with kettle bells
Working out with kettlebells for at least 20 minutes a day burn as many calories as you might do with a brisk run or jog the 6 miles long track. Astonishing!
Kettlebells are not only influential to burn your calories and cut your fats but also help you build your muscles. All in one you can call it.
Speed up, grab it down
On and off cardio or alternating the high intensity of exercise with moderate to low intensity can also give your shrieking fat cells a robust shut up call. Make your cardio more exciting and enjoy losing fats.
Don’t lose your vigour
The researchers of The University of Alabama comment that if you divide your whole aerobic plan or physical training program for total 80 minutes a week, that can robustly help you burn your belly fats and lose weight.
Listen to your favorite tunes
Some music like Shape of You by Ed Sheeran can actually help you feel more positive and challenging towards your body. This is not only a verbalization because some British scientists have already amazed the world with their discovery that good music helps you feel more energetic and assist you to run more than non-music workouts. Yes, that’s the reason all the gym instructors play some really optional and attractive music.
Mix the cardio with strength training
Do you know that going for intensive strength training before cardio can flush more of your fats than the otherwise? Yeah, that’s what Pierre Manfroy said who is the consultant of the book titled 100 Ways to Supercharge Your Metabolism.
Grab some weight while exercising
That, again, might sound weird but wearing some weighted vest can actually help you burn more calories than you’re taking in. That will make you invest more of your energy and the outcomes will certainly astonish you. That’s guaranteed if you put up 10% of your total body weight. Fair enough!
Yes, that tells a different story but according to the researchers of The Cooper Institute at Dallas say that using Nordic poles can help you burn 20% more fats and calories than without using poles. This of one of the most discussed and different fat burning strategy in the news.
Let’s consider the sports you take part in. Whether it is badminton, football, soccer, cricket or anything researcher say that Wii boxing can knock 20% more fats out of your body in comparison to the work all other sports play into your fitness. Just give it a try that might help you as a killing fat burner.
After boxing, soccer is considered the potential sports that can quickly affect your sneezing fats. If you opt soccer to you lazy jog, it can build your muscles more effectively and burn your calories more efficiently. Keep playing and striking against your lazy muscles resisting to shrink down.
Play the smells
That’s one of the exciting things about all of these fats burners that smell and scents can also play the same role. According to the publication of the Smell and Test Treatment and Research Foundation in Chicago people who take in the buttered-popcorn and strawberry smell have positive effects on the fats and calorie downside as compared to the people who smell other ordinary or neutral scents. That’s a different fat burner but it is interesting and easy to apply.
You can lift some heavier weights too
We have talked about dumbbells and kettle bells but you can switch to the next level too after some time at the initial stages. Automatically, when you work out more intensely, your muscles get stronger, get in shape and it also helps you burn exceptionally more calories. Just a robust trick for how to lose weight!
Set your posture
This is just a slight change in your routine that can help you significantly with the belly fats that if grown abnormally can hit your overall health badly. Therefore, sit straight on your chair or any sitting place and try to keep your shoulders wide and neck high with your back straight while walking. That will prevent the growth of folds at your belly and will assist the less accumulation of fats around your organs at the midsection area.
Let’s talk about the eating stuff or culinary related fats burner
Take green tea
Remarkable fats burning capacity with a diverse refreshing taste green tea is the queen of metabolizers. Its ingredients are all fats burning friendly and help you curb them as quickly as possible. The caffeine and leptin included in the cups of green tea are the amazing fats cutter. If you are taking 4-5 cups of green tea a day particularly with the robust workout, your weight is going to drop in a matter of days, trust me. Green tea is the herbal, natural and authentic source of weight loss when it comes to how to lose weight naturally or quickly. That’s how nature offers us huge hearty packages.
Healthy breakfast with eggs
Enough researchers have backed the idea that nutritive breakfast is the key to healthy life with fit body and skipping breakfast is under no consideration. Many nutritionists and doctors suggest a full of protein breakfast that could keep you away from food until lunch as a natural way to eat less and lose weight. When you skip the breakfast, you take untimely snacks that can even reach 5-6 times until lunch. Is it fair to eat that much? Of course, no.
Therefore, we recommend you to eat healthy in the morning and if you boil some eggs, that would be gold. The egg is a full diet containing a lot of proteins and other nutrients and minerals that your body need for proper nourishment. You can boil the eggs (2 boiled eggs can be enough to stay you full till lunch), eat them with toast or make some omelette. Whatever you will eat with eggs, it will turn out to be a fat burner indirectly.
Manage your calories
Calories are important to maintain if you want to lose weight. The best way is to keep them at the moderate level, neither much nor less. It is said that people go into starvation in the name of dieting when they drop their calorie intake from 1200 calories. Manage your calories but don’t skip them to the hazardous level. Try to eat healthy enough to accommodate 1200 calories per day. There is a simple fact about starvation. Starvation leads to stress and stress directly lead to belly fats accumulation. (For more: 13 Ways to Lose Belly Fats without Exercise)
Drop calorie gradually
If you’re eating a lot and worrying about bringing your calorie intake to as minimum as 1200 calories, don’t do it right away. Wait and watch. Start with dropping 200 then 500 and then 1000. Switching from solid 4000-5000 calories to straight 2000 calories in a day would be a dangerous thing that you might ever have done to your life. Don’t get so hard on yourself and lose weight gradually.
Skip snack and eat overall healthy
To let work everything as the fat burner, you will need to eat right at the right time. So, skip the untimely snacks and divide your meals in 5 times a day containing 3 squares and 2 snacks. Take food with more protein and fiber and fewer carbs and fats. Take nuts, vegetables or fruits as snacks and watch your body turning into something heavenly.
Losing weight and burning fats is not tricky if you know the right tactics. Some of the quick tricks are mentioned here and for further weight losing guidance, you can visit our fitness wonderland at www.howtoloseweight.com.pk
Don’t forget to eat right at the right time and to couple your food managing efforts with the robust workout and the whole fats are crushed right beneath your feet.
Stay healthy! Spread love!