Weight loss is a major and most discussed aspect of fitness driving a huge portion of world population crazy. Exercises, yoga, diet plans and medications are setting the good market for the specialists and people are continuously striving to look better. Generally, good food and fine exercise are considered the most natural solution for weight loss but still dieting say deprivation and medications are being trusted.
If you want to know how to lose weight naturally, you have straight two options: food plus healthy routine or exercise. You eat to exist and you can easily manage your food but what if you don’t have enough time to spend in the gym or on the running track or you just don’t want to move your muscles being a lazy teddy bear, anyway?
Managing food might become a better solution for you to lose your abdominal fats.
We are here to discuss the most authentic, scientifically backed and approved ways to lose belly fats without exercise to save you from the tough routine.
Keep in mind that these visceral fats (fats surrounding your internal organs) are the most dangerous ones for your well-being, don’t ignore them.
But before starting the routine guideline that can help you lose belly fats without exercise, we want to recommend you to take a little time for your body at least at weekends.
Let’s come to the point.
Here is the step by step guide to lose belly fats by just twisting your daily habits whether it’s about your manner or about your cuisines. Just stay connected and keep sharing!
Manage your posture
Yes, the way you sit, the way you stand and the way you carry your body is not only confined to your mental health or psychological guessing. It does huge of deceits to you physical health too. Therefore, the very first slight change we expect from you is to sit and stand straight as right posture is the first basic step to control your visceral fats growth. To make it sure that you’re doing it right, stand with the shoulders wide and stiff keeping your neck slightly higher (that will depict your self-confidence as well) and while sitting on a chair you can use a pillow at your back. Don’t forget to make it sure that your feet are always touching the floor while sitting on a chair, sofa or bed.
Water is the natural solution to plenty of health issues covering reducing your acidity, improving your digestion, shielding you from muscle fatigue and to help you shed pounds or fats particularly from your abdominal region. According to specialists taking 6-8 full glass of water can do the trick for you. Drink water before your meal but wait for a while before drinking water after your meal. Try to avoid all the sugary beverages and alcohol that can lead to bloating or other serious consequences.
Don’t hold your feces
That might sound awkward but ignoring your nervous system’s signals and holding your feces to prefer some grand task is the worst thing you’re doing to your health. After a while, you’ll feel constipated that will lead to bloating affecting your belly by filling it with what you don’t need. Save yourself from this chronic digestive situation and belly fat accumulation by responding to your body’s signals on time.
You can avoid this dilemma by sipping some warm water right after waking up.
Happy flat belly!
Watch what you’re eating
The first tip to do this is to avoid all the processed and junk food. Don’t even think about the liquid calories contained in sugary beverages. Secondly, eat food with more protein, fibers and water content. Water will save you from bloating and indigestion and proteins and fibers will help you eat less and smoothen your digestion.
Furthermore, chew your food 14 times before swallowing its final morsel because it can save your body’s extra energy for digesting those bites. Eat slowly because fast eating let you take the air in which can accumulate within your belly showing your bump from your fine dress.
Rejoice with probiotics
To build a better digestive system and to avoid a lot of gastrointestinal problems, probiotics offer you a grand crew of benefits. Probiotics make it sure that your food is properly broken down and completely digested. They further shield you against infections and help you build a better kingdom of fitness within your body.
The best way to take probiotics is by consuming them in a natural way such as in buttermilk or yogurt-the product fermentation. Supplements can make better option but when you have natural choices, why to go for processed ones?
Do walk for a while
It is not even an intensive recommendation. A light walk with you dog in your favourite park for 30 minutes is worthy enough to help you out for cutting your belly fats. That will keep your bodily system functioning better and will boost up your metabolism. A brisk walk will also remind your belly fats that they can be kicked out of their place with one robust run.
Throw your chewing gum out right now
Friends are the first people we approach to discuss our problems even if it is about our relations or weight. And you might have been suggested by some of your friends that chewing bubble gum can help you flush your tummy in and after pursuing it you might feel that your muscles are getting contracted but man this is not cutting your holy belly fats. That’s only stuffing your stomach with unnecessary air and consuming your energy like hell’s fire. Chewing gum can briskly lead you to bloat that can be damaging. Better gram some mint leaves than spending your pennies over chewing gum just for the sake of losing belly fats.
Do you know negative calories? Use them now
Negative calorie foods are those which are rich in fibers, protein and water and lack carbs and unhealthy fats. Vegetables, fruits, lean meat, beef, fish, nuts and some dairy products are considered negative calorie food. These foods take more of your energy to be digested and make this process slower. It helps you eat less ad stay away from food for longer. Furthermore, they contain the healthy amount of water that helps you stay hydrated and digest your food better. These foods boost up your metabolism too.
Consuming vegetables such as broccoli, spinach, cabbage and fruits like avocado, grapefruit and berries can offer you Lucius and low-calorie bites. Salmon, chicken breast and boiled beef also have no substitute for offering a healthy bunch of proteins. Almonds also make proteins rich snacks that can make you crave less. You can even twist these entire low-calorie foods to come up with robust new recipes. Fruits infused water, smoothies and salads are best instances of diverse food as their ingredients.
Skip sugar entirely
Sugars are what stuffing you with empty calories with zero nutrition. Particularly, sugars in beverages you usually take. The packed juices that claim to be factual, offer you quite less of what a real fruit can. They contain empty calories and a huge bunch of sugar not even undermining your hunger. Therefore, skipping sugary drinks and switch to organic fruits and plain water can help you a lot.
Furthermore, the sugars you use in your shakes or desserts is also processed and go through plenty of processes to come up in its refined form. Better use brown or raw sugar because according to New York Times, brown sugar goes through less processing than the white sugar we usually use. You can also use honey which is the best natural sweetener.
Bursting yourself with positive vibes is as important for physical health as for the psychological health. Stressing for any reason vigorously affect your hormones and encourage the production of steroids along with other stress boosting chemicals. And these mighty little entities cast their impact on your digestive system and make you constipated. It can also cause convulsion and bloat too. Furthermore, stress also boosts up the production of cortisol that helps body spread a fatty layer around the waistline body cells for the protection of internal organs. Now you can see what you one stressed hour have done to your weight losing efforts.
So give yourself some time on the daily basis for seeking the true solution of how to lose weight (maybe), go for a walk, spend some time alone, listen to music or talk to people you like, breathe deeply and take some fresh air. Try to have some better sleep of at least 7-8 hours a day and socialize.
All these healthy habits will not only make you a socially fit and active person but will help you curb your belly fats. If you don’t believe this statement, you can check it out just now because it certainly costs nothing but a smile on your face. Isn’t it so?
Vitamin C can also help you significantly
If you’re having a bad time dealing with your routine stress, vitamin C can help you out. It lowers your stress level thus cortisol level and helps you cut the belly fats more quickly. Food items such as lemon, lime, grapefruit, cabbage, broccoli, kale and kiwi etc. are the potential source of vitamin C along with fibers and proteins. Ranging from maintaining your blood pressure to your better digestion vitamin C is a hearty source for a better life and for weight loss as well.
Eat dairy products
Enriched with all the important nutrients we need from our cradle to grave are offered by the dairy products such as milk, yogurt, and buttermilk and Greek cheese. Whether it is stomach, bones, muscles or any part of the body, dairy products are here to offer you a helping hand with their enormous nutritive texture. These products will help you feel full, to sleep better, to digest food quickly, to heal the wounds, to cure the pain and to stay fit with a flat belly and healthy muscles.
Worrying about how to lose weight quickly and how to get rid of belly fats? We are here to lead you to right directions, just keep following!
B complex and calcium supplements
So, guys, you people can also give a kick to the B complex and calcium supplements particularly ladies who usually use them but are unaware of their grand benefits. They help you regulate the oestrogen level in the body that assists you to accumulate fewer fats at your visceral or abdominal regions.
So, you can manage your routine, your diet and can try some supplements too to boost up the process of burning the belly fats.
Wait, let me tell you something more
Are you told to avoid fats and carbs? Yes, that’s what I told you just above. But there is an important fact you need to know and that is ALL FATS ARE NOT BAD NOR DO THE CARBS.
There are some mono-saturated fats and healthy carbs that do more good to your health than any bad. Low fat and carb diet help you control your weight, no doubt but don’t run from the fats which are helping you. Studies say that people taking low calorie but healthy fat diet also lose weight comparatively more than the people who don’t. Resolved?
Are you done?
Now, at the end just give a thought to this whole process and revise it. From now onwards, you are going to sit and stand straight, you’re going to drink healthy amount of water per day, you’ll be eating more proteins and fibers, you’ll be taking less stress, you’ll be having good sleep, you’ll be skipping all the sugary beverages and you will take a walk.
Take some oath to yourself now!
That’s it. Staying honest with you is the most important thing in achieving any goal and if it is weight loss, take a decision now!
Happy weight loss!